For Women Who Crave Structure, Not Extremes
Strength. Confidence. Consistency.
Through Empower Curve Coaching, I help high-functioning women rebuild discipline, reconnect with their bodies, and create a sustainable fitness routine that actually fits their lives.
Because most women don’t lack discipline.
They lack structure that fits the life they’re living now.
Atlanta-based strength and nutrition coaching for women who want structure, confidence, and sustainable results.
You’ve been carrying a lot.
Career. Family. Responsibilities.
And somewhere in the middle of taking care of everyone else, your own fitness started to feel harder to stay consistent with.
You start strong.
Life gets busy.
And before you know it, you're starting over again.
But this time, you're not looking for another quick fix.
You want a system.
You want accountability.
You want to feel strong, confident, and in control of your body again.
That’s exactly what Empower Curve was built for.
Meet Your Coach
Hey, I’m Coach Ty.
Wife. Mom. Coach.
I’m a certified personal trainer and nutrition coach based in Atlanta, and I help women rebuild strength, confidence, and consistency through structure, accountability, and sustainable systems.
Because the truth is — most women already know what to do.
They just need the right structure and support to stay consistent long enough to see real results.
After eight years in the fitness industry, I’ve worked with women in all seasons of life — from rebuilding after pregnancy to navigating demanding careers and full schedules.
What I’ve learned is simple:
You don’t need extreme programs.
You need structure that fits your life.
That’s exactly why I created Empower Curve Coaching.
Credentials
Certified Personal Trainer
Certified Nutrition Coach
Certified Life & Success Coach
Certified Mindset Coach
Empower Curve Coaching
Empower Curve is my signature coaching experience designed to help women rebuild strength, consistency, and confidence through structured training and real accountability.
This isn’t another program that leaves you guessing.
Inside Empower Curve, we focus on building sustainable habits, strengthening your body, and creating a system that works with your life — not against it.
What’s Included
8 in-person strength training sessions each month
Personalized programming inside your coaching app with workouts scheduled for accountability between sessions
Nutrition guidance + habit coaching designed to fit real life
Bi-weekly check-ins + monthly coaching call for support and adjustments
Progress tracking so your plan evolves as you do
Who This is For
Empower Curve is designed for women who:
Feel stuck in a cycle of starting over
Want structure and accountability
Are ready to commit to consistent progress
Want to feel strong, confident, and in control of their body again
Coaching spots are limited to ensure every client receives high-level support.
Real Women. Real Results.
"I never thought I could get in the best shape of my life without giving up the foods I love. Coach Ty taught me balance, and I walked into my wedding feeling strong, confident, and the happiest I’ve ever been in my body.”
Explore My Fitness Programs
Not everyone needs in-person coaching right away.
If you’re looking for structured workouts you can follow at your own pace, these programs give you the guidance, flexibility, and support to stay consistent in the season you’re in.
Whether you’re rebuilding, strengthening, or simply looking for a clear starting point — there’s an option here for you.
Strength & Sculpt Membership
Your on-demand training library for women who want flexible structure without overcomplicating fitness.
Designed for women who want to train with intention—at home or in the gym—based on their goals, schedule, and energy.
Inside the membership:
Glute Lab
Upper Body Sculpt
Rebuild Your Core
Foundations Training
Deep Core + Pelvic Floor
You’ll also get:
Full workout library
Sample meal guide + recipe support
Hundreds of exercises organized by goal
Perfect for women who want access, flexibility and guidance without rigid programming.
Total value: $49
Today Just $29.99
The Core Method for Mamas
A 4-week postpartum rebuilding program designed to help you safely restore your core, posture, and confidence after pregnancy.
This program gently strengthens your body while helping you reconnect with your core and pelvic floor.
Inside the program:
Full body postpartum-friendly workouts
Pelvic floor + deep core support
Diastasis-safe movement
Self-assessment guide
Includes:
Video tutorials
Community support forum
Home-friendly training
Perfect for women beginning their postpartum rebuilding journey.
Total value: $59
Today Just $39.99
Empower Curve Strength & Sculpt Program
A structured 6-week training program for women ready for more intentional strength work and full-body sculpting.
Built for women who want a clear plan, progressive workouts, and stronger structure inside their training.
Inside each phase:
Glute-focused strength training
Upper body sculpt
Full body programming
Recovery and mobility work
Includes:
6-week structured training plan
App-based delivery
Repeatable phases for continued progress
Perfect for women ready to train with more intention and consistency.
Total value: $99.99
Today Just $59.99