You’ve Been Carrying It All.
Let Me Help You Carry the Rest.
Hey, I'm CoachTy!
wife & BOss MAMA
Your go-to trainer for rebuilding from the inside out.
You’re strong—but let’s be honest, you’ve had to be.
You’ve been juggling career, family, and everything in between, all while trying to find time for you—your body, your health, your peace.
You’ve tried showing up.
You’ve tried starting over.
But this time, you’re not looking for another quick fix.
You want a plan.
You want structure.
You want to feel like yourself again.
That’s where I come in.
I offer semi-private personal training for women in Atlanta and a collection of online programs designed to meet you where you are.
Whether you’re bouncing back after baby, building confidence in the gym, or simply tired of starting over—you’ll find a path here built for your comeback.
Explore Fitness Programs That Meet You Where You Are.
The Empower Curve: Strength & Sculpt Membership
Build strength, sculpt your body, and feel empowered with a gym program designed for women who don’t have hours to spare—but refuse to settle.
Sculpt Your Dream Physique IN JUST 6 Weeks!
Strength & Sculpt Workouts: Build serious muscle with expertly designed workouts that focus on your glutes, back, and full body.
App Convenience: All your workouts are scheduled and accessible from your phone via the MY MIND BODY App.
Supportive Community: Join a network of powerful women for motivation and accountability.
Program Guidance: I’ll be dropping weekly coaching notes and tips inside the community to keep you moving forward.
This is a membership program that renews every 6 weeks and is packed with everything you need to crush your fitness goals.
Total value: $150
Today Just $59.99
*6 week membership
The Core Method for Mamas
A safe, nurturing path to rebuild your core strength and confidence even after a C-section—because your recovery matters.
Heal your core, improve posture, and restore pelvic floor function—all in just 4 weeks, from the comfort of home.
Full Body Workouts: Designed to gently strengthen and tone your core, back, glutes, and arms with exercises that are safe for postpartum recovery.
Pelvic Floor & Core Healing: Specially targeted exercises to help you heal your diastasis recti, improve posture, and rebuild your pelvic floor strength.
At-Home Friendly: No gym needed! All you need is a mat, Pilates ball, long loop bands, booty bands, and dumbbells.
Comprehensive Support: Access to video tutorials, a self-assessment mini-guide for checking ab separation, and real-time messaging with your coach (that’s me!).
Access to Full Workout Library: Need extra variety? You’ll also get access to my full fitness library during the program for more workout options.
This program is ideal for new mamas looking to regain confidence and strength. You can do this, mama!
Total value: $59
Today Just $29.99
MindBody Membership: Perfect for Beginners!
Your affordable, sustainable plan to stay active, aligned, and committed to you.
Perfect if you’re just getting started on your fitness journey or need flexible, go-to workouts for home or gym.
Workout Variety: Whether you’re looking for at-home routines, gym sessions, or follow-along workouts, you’ll find something that fits your needs.
Guided Sessions: Access my library of video workouts to help you tone up, lean out, and build strength—all at your own pace.
Beginner-Friendly: No experience needed. You’ll have everything you need to build your fitness foundation.
Not ready for an advanced gym program? Join the MindBody Membership, your all-access pass to my exclusive fitness library.
Total value: $29.99
Today Just $19.99
*Monthly membership
This is your time. Your strength. Your journey.
Choose the program that speaks to
you and take that first step today.
Why Choose My Programs?
Your journey is unique, and so are my programs.
Whether you’re a new mom rebuilding strength after a C-section, a busy professional craving confidence in the gym,
or someone ready to reconnect with your body, these programs are designed to meet you exactly where you are.
With expert guidance, thoughtfully crafted workouts, and the flexibility to fit your life, you’ll have the tools, support, and structure to feel strong, capable, and unstoppable—without the overwhelm.
You’re not just following a program here—you’re choosing
you!
Don’t Just Take My Word for It.
See what other women, just like you, have accomplished with these programs:
