Explore My Fitness Programs
Not everyone needs in-person coaching right away.
If you’re looking for structured workouts you can follow at your own pace, these programs give you the guidance, flexibility, and support to stay consistent in the season you’re in.
Whether you’re rebuilding, strengthening, or simply looking for a clear starting point — there’s an option here for you.
Strength & Sculpt Membership
Your on-demand training library for women who want flexible structure without overcomplicating fitness.
Designed for women who want to train with intention—at home or in the gym—based on their goals, schedule, and energy.
Inside the membership:
Glute Lab
Upper Body Sculpt
Rebuild Your Core
Foundations Training
Deep Core + Pelvic Floor
You’ll also get:
Full workout library
Sample meal guide + recipe support
Hundreds of exercises organized by goal
Perfect for women who want access, flexibility and guidance without rigid programming.
Total value: $49
Today Just $29.99
The Core Method for Mamas
A 4-week postpartum rebuilding program designed to help you safely restore your core, posture, and confidence after pregnancy.
This program gently strengthens your body while helping you reconnect with your core and pelvic floor.
Inside the program:
Full body postpartum-friendly workouts
Pelvic floor + deep core support
Diastasis-safe movement
Self-assessment guide
Includes:
Video tutorials
Community support forum
Home-friendly training
Perfect for women beginning their postpartum rebuilding journey.
Total value: $59
Today Just $39.99
Empower Curve Strength & Sculpt Program
A structured 6-week training program for women ready for more intentional strength work and full-body sculpting.
Built for women who want a clear plan, progressive workouts, and stronger structure inside their training.
Inside each phase:
Glute-focused strength training
Upper body sculpt
Full body programming
Recovery and mobility work
Includes:
6-week structured training plan
App-based delivery
Repeatable phases for continued progress
Perfect for women ready to train with more intention and consistency.
Total value: $99.99
Today Just $59.99