Hey, I'm CoachTy!
wife & BOss MAMA
You Deserve to Feel Strong, Confident, and at Home in Your Body.
For the woman who’s juggling it all—career, family, and life itself
—you know what it’s like to put yourself last.
But deep down, you crave that feeling of strength, energy, and
confidence that comes from showing up for you.
.
Imagine walking into the gym with a plan that’s simple, effective, and created just for you.
Imagine rebuilding your core and reconnecting with your body after motherhood, or finally finding a way to stay consistent without overwhelm.
These programs were created for you.
Because your journey deserves tools that honor your strength, your time, and the life you’re building.
Explore Fitness Programs That Meet You Where You Are.
The Empower Curve: Strength & Sculpt Membership
Build strength, sculpt your body, and feel empowered with a gym program designed for women who don’t have hours to spare—but refuse to settle.
Sculpt Your Dream Physique IN JUST 6 Weeks!
Strength & Sculpt Workouts: Build serious muscle with expertly designed workouts that focus on your glutes, back, and full body.
App Convenience: All your workouts are scheduled and accessible from your phone via the MY MIND BODY App.
Private Community: Connect with like-minded women in our private group for support, tips, and motivation.
1:1 Coaching: Get direct access to me for personalized guidance via messaging
This is a membership program that renews every 6 weeks and is packed with everything you need to crush your fitness goals.
Total value: $150
Today Just $99
*monthly membership
The Core Method for C-Section Mamas
A safe, nurturing path to rebuild your core strength and confidence after a C-section—because your recovery matters.
Heal your core, improve posture, and restore pelvic floor function—all in just 4 weeks, from the comfort of home.
Full Body Workouts: Designed to gently strengthen and tone your core, back, glutes, and arms with exercises that are safe for postpartum recovery.
Pelvic Floor & Core Healing: Specially targeted exercises to help you heal your diastasis recti, improve posture, and rebuild your pelvic floor strength.
At-Home Friendly: No gym needed! All you need is a mat, Pilates ball, long loop bands, booty bands, and dumbbells.
Comprehensive Support: Access to video tutorials, a self-assessment mini-guide for checking ab separation, and real-time messaging with your coach (that’s me!).
Access to Full Workout Library: Need extra variety? You’ll also get access to my full fitness library during the program for more workout options.
This program is ideal for new mamas looking to regain confidence and strength. You can do this, mama!
Total value: $59
Today Just $29.99
MindBody Membership: Perfect for Beginners!
Your affordable, sustainable plan to stay active, aligned, and committed to you.
Perfect if you’re just getting started on your fitness journey or need flexible, go-to workouts for home or gym.
Workout Variety: Whether you’re looking for at-home routines, gym sessions, or follow-along workouts, you’ll find something that fits your needs.
Guided Sessions: Access my library of video workouts to help you tone up, lean out, and build strength—all at your own pace.
Beginner-Friendly: No experience needed. You’ll have everything you need to build your fitness foundation.
Not ready for an advanced gym program? Join the MindBody Membership, your all-access pass to my exclusive fitness library.
Total value: $29.99
Today Just $19.99
*Monthly membership
This is your time. Your strength. Your journey.
Choose the program that speaks to
you and take that first step today.
Why Choose My Programs?
Your journey is unique, and so are my programs.
Whether you’re a new mom rebuilding strength after a C-section, a busy professional craving confidence in the gym,
or someone ready to reconnect with your body, these programs are designed to meet you exactly where you are.
With expert guidance, thoughtfully crafted workouts, and the flexibility to fit
your life, you’ll have the tools, support, and structure to feel strong, capable, and unstoppable—without the overwhelm.
You’re not just following a program here—you’re choosing
you!
Don’t Just Take My Word for It.
See what other women, just like you, have accomplished with these programs:
