Hey Girlie, I’m Tiyanna Benard— but you can call me Coach Ty.
I’m a mom, entrepreneur, life coach, personal trainer, and your go-to expert for breaking free from the cycle of stress, bloating, and exhaustion.
With a Bachelor’s in Psychology and a passion for research, I’ve spent years studying behavior change, nutrition, and holistic health. But my expertise isn’t just academic— I’m also a certified life coach, personal trainer, NLP & EFT practitioner, and clinical hypnotherapist.
I combine science-backed strategies with real-life coaching to help women reset their bodies, minds, and habits for lasting transformation..
My Journey to The Reset Method
My wellness journey was far from perfect.
For years, I battled digestive issues, bloating, and constant fatigue. I was doing everything right (or so I thought)—trying different diets, spending thousands on supplements, even turning to holistic medicine. But no matter what I did, I still felt stuck.
When I became an entrepreneur, stress pushed my body to its limits. My gut issues worsened, my energy crashed, and I started leaning on comfort foods (and let’s be real—a little too much wine) just to cope.
It wasn’t until I stopped chasing quick fixes and focused on resetting my metabolism, hormones, and habits that everything changed. I rebuilt my gut health from the ground up, learned how to fuel my body, and stopped punishing myself with unrealistic diets.
Why I Created The Reset Method
As a new mom, I know what it feels like to have to start over.
I know what it’s like to wake up exhausted, to feel disconnected from your body, and to wonder if you’ll ever feel like yourself again.
I’ve been there—trying to balance motherhood, my career, and my health, while feeling like I was constantly running on empty.
That’s when I realized: I didn’t just need a meal plan. I didn’t need another workout challenge.
I needed a full RESET.
So I went back to the basics—the science of hormone balance, metabolism, and gut health.
I created a system to rebuild my body from the inside out while navigating real-life motherhood and entrepreneurship.
And that’s how The Reset Method was born.
This isn’t just about losing weight or cutting bloating.
It’s about taking control of your health, learning to nourish your body without extremes, and stepping into the strong, confident woman you’re meant to be.
If you’re ready to break free from exhaustion, bloat, and crash dieting, The Reset Method is for you.
Let’s do this together.
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Apply now and start your RESET today.
Wildina's Testimony
"Get your gut health all the way together by the one and only TheRealCoachTy. Her meals plans are easy to understand and prep! Overall great experience definitely would recommend! "
Programs
The Reset Method
The Reset Method is a full-body transformation system designed for busy women and moms who are ready to reclaim their energy, confidence, and strength. This program focuses on gut health, hormone balance, metabolism support, and sustainable habit change—so you can stop the cycle of crash dieting and finally build a lifestyle that works for you.
Inside The Reset Method, you’ll learn how to:
✔️ Heal your gut and reduce bloating naturally
✔️ Support your metabolism for lasting energy and fat loss
✔️ Balance your hormones to feel your best every day
✔️ Create sustainable habits that fit into your busy life
✔️ Rebuild your body from the inside out—without extremes
This isn’t a quick fix.
It’s a reset for life.
Ready to start?
Apply now and take the first step!
Let’s build back that body confidence!
